Unlock Your Athletic Potential
Professional exercise physiologist and strength coach helping athletes and fitness enthusiasts achieve their peak performance through science-based training.
About Jason
Hi, I'm Jason, an accredited Exercise Physiologist and Exercise Scientist with a degree from UNSW.
With a background in high-performance sport since 2015, I've worked with athletes to optimize performance and overcome challenges.
Background & Experience
- High-performance sport background since 2015
- Worked with athletes to optimize performance and overcome challenges
- Competed in high-level tennis, cricket, and snooker
- Currently play pickleball at a high level
My Approach
- Thorough assessments to understand your unique needs
- Tailored exercise plans designed specifically for you
- Partnership approach to crush your goals together
Let's work together to unlock your full potential - whether you're recovering from injury, seeking performance gains, or simply looking to feel your best.
Services
Comprehensive training and coaching services to help you reach your fitness and performance goals.
Performance Training
Specialized training programs designed to enhance athletic performance, speed, power, and agility.
Injury Rehabilitation
Evidence-based rehabilitation programs to help you recover from injuries and return to peak performance.
Strength & Conditioning
Comprehensive strength and conditioning programs tailored to your specific sport or fitness goals.
Nutritional Guidance
Expert advice on nutrition to complement your training program and optimize your results.
Movement Assessment
Detailed assessment of your movement patterns to identify imbalances and prevent injuries.
Online Coaching
Remote coaching services for clients who prefer to train at their own location with expert guidance.
Pricing
Transparent pricing for all exercise physiology consultations and services.
Initial Consultation
$180
60 minutes
Comprehensive initial exercise physiology consultation to assess your needs and goals.
Subsequent Consultation
$110
30-60 minutes
Follow-up exercise physiology consultations to track progress and adjust your program.
Consultation & Program Design
$180
Includes consultation
Comprehensive consultation with a fully customized exercise program designed for your specific needs.
Additional Options
- 10 session packages available
- Telehealth sessions available
My Approach
I believe in a holistic, science-based approach to training that considers all aspects of your health and performance.
- Individualized programming based on your unique needs and goals
- Regular assessments to track progress and adjust your program
- Integration of strength, mobility, and conditioning work
- Focus on proper technique and movement quality
- Education to help you understand the 'why' behind your training
Advantage Athlete Next Gen Program
Training and mentoring young athletes to become confident, self-driven individuals with a strong physical foundation.
Growth Mindset
Develop resilience and a positive approach to challenges
Decision Making
Improve tactical awareness and critical thinking skills
Self-Motivation
Enhance self-awareness and intrinsic drive
Respect & Character
Cultivate respect for themselves, their sport, and competitors
Our Approach
We challenge young athletes to think critically, problem-solve, and take ownership of their performance through guided coaching and encouragement.
Foundation First
We prioritise building motor skills and fundamental movement patterns before introducing safe strength training. This sets athletes up for long-term success and injury resilience.
We believe sport has the power to shape character and instill valuable life skills. By pushing our Next Gen athletes to show respect and grit, we help them become better athletes and better people.
Get in Touch
Ready to take your training to the next level? Contact me to schedule a consultation or learn more about my services.